Remedial Yoga

Remedial yoga is a more gentle form of yoga intended to support well-being during recovery from significant illness & optimise well-being whilst living with chronic illness. This class was set up to meet the needs of people with M.E. & Fibromyalgia over a decade ago. It is now open to others with chronic illness in need of more gentle yoga.

NEW MEMBERS NEEDED. A WARM WELCOME AWAITS. THIS IS A WARM & ACCEPTING CLASS WHERE YOU WILL GAIN FRIENDS.

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TERM BEGINS January 10 2020

REGULAR CLASS STARTS SEPTEMBER 20TH AT 1.15pm

Hall opens from 1pm. Class finishes at

2.30 pm. Pay per class: £8

 

It is mainly mat based yoga at a gentle pace with relaxation at the beginning & yoga nidra at the end.

N.B

Before attending please contact:

Eileen via her email esmecfs@yahoo.co.uk

or me at

yoga_inspired_life @yahoo.co.uk 

or call me on 07513817892.