Remedial Yoga

Remedial yoga is a more gentle form of yoga intended to support well-being during recovery from significant illness & optimise well-being whilst living with chronic illness. This class was set up to meet the needs of people with M.E. & Fibromyalgia over a decade ago. It is now open to others with chronic illness in need of more gentle yoga.

NEW MEMBERS NEEDED. A WARM WELCOME AWAITS. THIS IS A WARM & ACCEPTING CLASS WHERE YOU WILL GAIN FRIENDS.

TERM BEGINS January 10 2020

REGULAR CLASS STARTS SEPTEMBER 20TH AT 1.15pm

Hall opens from 1pm. Class finishes at

2.30 pm. Pay per class: £8

 

It is mainly mat based yoga at a gentle pace with relaxation at the beginning & yoga nidra at the end.

N.B

Before attending please contact:

Eileen via her email esmecfs@yahoo.co.uk

or me at

yoga_inspired_life @yahoo.co.uk 

or call me on 07513817892.

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